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23rd birthday, broke 270!!!!! I think the last time I was this weight was maybe between sophomore and junior year of college.
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269.0 lb
Lost so far: 75.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2012:
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1128 kcal
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Fat: 65.67g | Prot: 77.15g | Carb: 38.40g.
Breakfast: green mountain gringo, ShopRite Sweet Cream Butter, Salted, Sweet potato cooked, baked in skin, without salt, wegman uncured bacon, shoprite cage free brown eggs, balsamic vinegar, romaine hearts. Lunch: chunky tomato sauce, Balsamic Vinegar, Distilled White Vinegar, Extra Virgin Olive Oil, Hearts of Romaine, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: vodka, organic 85% chocolate, Natural Oven Roasted Almonds - Sea Salt. more...
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4490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Softball - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
nice achievement, congratulations.
01 Aug 12 by member: bigpete137
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Awesome...keep up the good work!!!
01 Aug 12 by member: Wyattj99
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Happy Birthday,buddy! I am so proud of you and excited for you - only 19 pounds to goal, too. Amazing!
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Thank you everyone! 19 pounds to my 2nd short term goal, but I have a long term goal that is far away. But I like having the short(ish) goals to look forward to accomplishing.
01 Aug 12 by member: trumpeter26
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