joeyukon's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
610 kcal Fat: 34.34g | Prot: 18.21g | Carb: 65.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Caesar Salad, Waldorf Salad. Dinner: Chicken Fajita, Zucchini Muffin. Snacks/Other: Cantaloupe Melons. more...
4572 kcal Activities & Exercise: Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported puhpine's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.6 lb.
Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
sekline recorded a Weigh In at 203.5 lb.
nedgehammer recorded a Weigh In at 264.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
WillK85 recorded a Weigh In at 198.4 lb.
julierosez recorded a Weigh In at 217.0 lb.