joeyukon's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
610 kcal Fat: 34.34g | Prot: 18.21g | Carb: 65.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Caesar Salad, Waldorf Salad. Dinner: Chicken Fajita, Zucchini Muffin. Snacks/Other: Cantaloupe Melons. more...
4572 kcal Activities & Exercise: Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Food Diary.
lotusblossom2112 recorded a Weigh In at 162.0 lb.
ronnae15 updated their Exercise Diary.
downwithme recorded a Weigh In at 253.0 lb.
kstoeckley recorded a Weigh In at 121.5 lb.
mahjohn commented on Rockiesfan's Journal Entry.
Sally Forest recorded a Journal Entry.
billtech66 recorded a Weigh In at 149.2 lb.