joeyukon's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
610 kcal Fat: 34.34g | Prot: 18.21g | Carb: 65.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Caesar Salad, Waldorf Salad. Dinner: Chicken Fajita, Zucchini Muffin. Snacks/Other: Cantaloupe Melons. more...
4572 kcal Activities & Exercise: Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu is following nellisap0920.
rcrummitt updated their Exercise Diary.
georgiaheberling commented on their Weight Entry.
rhills commented on mollyfied's Journal Entry.
Kberg62 recorded a Weight Entry at 185.0 lb.
darrencarter updated their Food Diary.
auntbea24 is following runrgrrll.
etheriau_test2 recorded a Weight Entry at 155.3 lb.