joeyukon's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
610 kcal Fat: 34.34g | Prot: 18.21g | Carb: 65.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Waldorf Salad, Caesar Salad. Dinner: Zucchini Muffin, Chicken Fajita. Snacks/Other: Cantaloupe Melons. more...
4572 kcal Activities & Exercise: Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

greg4God and sliverhides are now buddies.
DonnaR1 recorded a Weigh In at 207.7 lb.
Wmb1502 recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dotsdaughter commented on their Journal Entry.
Alelota recorded a Weigh In at 176.4 lb.
Tanvirkamal recorded a Weigh In at 178.4 lb.
dplawson209 recorded a Weigh In at 191.0 lb.