joeyukon's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
263.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
610 kcal Fat: 34.34g | Prot: 18.21g | Carb: 65.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Caesar Salad, Waldorf Salad. Dinner: Chicken Fajita, Zucchini Muffin. Snacks/Other: Cantaloupe Melons. more...
4572 kcal Activities & Exercise: Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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