khangee's Journal, 01 August 2012

180.0 lb Lost so far: 51.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 59.35g | Prot: 71.84g | Carb: 300.16g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Salsa, Flour Tortilla, Mozzarella Cheese, Honeycrisp Apples. Dinner: bananas, pecans, strawberries, oatmeal. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2569 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...