Weigh In record (no journal entry) for 01 August 2012
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201.4 lb
Lost so far: 6.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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960 kcal
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Fat: 32.56g | Prot: 53.23g | Carb: 120.02g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: 98% deli turkey , pasta salad, hamburger bun. Dinner: raw mix of cucumbers, zucchini, tomatoes, carb master yogurt, Perfect Food Super Green Formula. Snacks/Other: energy blend. more...
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2817 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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