mj07's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

Diet Calendar Entries for 01 August 2012:
1450 kcal Fat: 44.09g | Prot: 67.45g | Carb: 206.47g.   Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar, Large Flake Oats. Lunch: Burger King side salad, Regular Iced Coffee (Medium). Dinner: apple, Unsweetened Frozen Raspberries, Three Bean Salad, New Zealand Whey Pro Series, Larsen salami, Larsen Smoked Boneless Ham, Larsen Pepperoni, cheese, Smooth N Fruity Yogurt. Snacks/Other: Orange Pekoe, Granulated Sugar, Cranberry Citrus Oat Crunch, 3.25 Homogenized Milk. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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