mj07's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

Diet Calendar Entries for 01 August 2012:
1450 kcal Fat: 44.09g | Prot: 67.45g | Carb: 206.47g.   Breakfast: Large Flake Oats, Date, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Burger King side salad, Regular Iced Coffee (Medium). Dinner: apple, Unsweetened Frozen Raspberries, cheese, Smooth N Fruity Yogurt, New Zealand Whey Pro Series, Larsen Smoked Boneless Ham, Larsen Pepperoni, Larsen salami, Three Bean Salad. Snacks/Other: Orange Pekoe, Cranberry Citrus Oat Crunch, Granulated Sugar, 3.25 Homogenized Milk. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 171.6 lb.
mj07 recorded a Weigh In at 176.3 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
billtech66 recorded a Weigh In at 147.2 lb.
FranMom recorded a Weigh In at 168.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
cheree recorded a Weigh In at 181.0 lb.
ShawdoS recorded a Weigh In at 168.0 lb.
kattay commented on DairyKing's Journal Entry.
danielmaler recorded a Weigh In at 149.2 lb.