Weigh In record (no journal entry) for 29 July 2012
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202.4 lb
Lost so far: 5.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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222 kcal
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Fat: 7.05g | Prot: 9.28g | Carb: 33.00g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. more...
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losing 2.8 lb a week
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