dcabusas's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1876 kcal Fat: 91.63g | Prot: 40.45g | Carb: 238.03g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, American Cheese Slice, Sweetened Extra Creamy Whipped Cream, Egg, Bananas (Large), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Artisan Pecan Braid Pastries. Dinner: Fully Cooked Falafel, Creamy Cilantro Dressing, Marinated Artichoke Hearts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Dried Peaches (Sulfured, Dried), Caramel Custard Flan (Dry Mix). more...
2326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Bovey recorded a Weigh In at 193.2 lb.
auberg recorded a Weigh In at 205.0 lb.
Naqualin recorded a Weigh In at 200.2 lb.
ckcharis23 recorded a Weigh In at 133.5 lb.
Cathyr56 recorded a Weigh In at 187.4 lb.
erniehill recorded a Weigh In at 182.0 lb.
Mikie updated their Exercise Diary.
Onefinecow recorded a Weigh In at 256.0 lb.