dcabusas's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1876 kcal Fat: 91.63g | Prot: 40.45g | Carb: 238.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Bananas (Large), Deli Fresh Meats Shaved Honey Ham, American Cheese Slice, Sweetened Extra Creamy Whipped Cream, Egg. Lunch: Artisan Pecan Braid Pastries. Dinner: Fully Cooked Falafel, Creamy Cilantro Dressing, Marinated Artichoke Hearts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Caramel Custard Flan (Dry Mix), Dried Peaches (Sulfured, Dried). more...
2326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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