dcabusas's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1876 kcal Fat: 91.63g | Prot: 40.45g | Carb: 238.03g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, American Cheese Slice, Sweetened Extra Creamy Whipped Cream, Egg, Bananas (Large), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Artisan Pecan Braid Pastries. Dinner: Creamy Cilantro Dressing, Marinated Artichoke Hearts, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fully Cooked Falafel. Snacks/Other: Caramel Custard Flan (Dry Mix), Dried Peaches (Sulfured, Dried). more...
2326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

drai163 recorded a Weigh In at 174.2 lb.
danielapuravet recorded a Weigh In at 125.7 lb.
GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.