dcabusas's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1876 kcal Fat: 91.63g | Prot: 40.45g | Carb: 238.03g.   Breakfast: Egg, Cream (Half & Half), Sugar in the Raw Packets, Bananas (Large), Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Coffee (Brewed From Grounds). Lunch: Artisan Pecan Braid Pastries. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Marinated Artichoke Hearts, Fully Cooked Falafel, Creamy Cilantro Dressing. Snacks/Other: Caramel Custard Flan (Dry Mix), Dried Peaches (Sulfured, Dried). more...
2326 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.3 lb.
ClassicRocker supported karenromiaih2002's Weigh In.
sparklescarried updated their Food Diary.
LadyBea40 updated their Food Diary.
Myrrddrraal recorded a Weigh In at 189.2 lb.
siberianswirl supported Jones Jennifer's Journal Entry.
GirevikGreaves updated their Food Diary.
zest7 recorded a Journal Entry and a Weigh In at 209.6 lb.