Weigh In record (no journal entry) for 01 August 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1240 kcal
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Fat: 52.22g | Prot: 56.97g | Carb: 141.51g.
Breakfast: tomato slice, Gorton's Fish Sandwich Fillets. Lunch: cheese cheddar shredded, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Russet Potatoes (Flesh and Skin, Baked). Dinner: Soup Progresso Light, Oscar Mayer Carving Board, Oroweat whole wheat sandwich thins. Snacks/Other: Kroger Sherbert Rainbow. more...
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steady weight
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