Weigh In record (no journal entry) for 01 August 2012
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2022 kcal
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Fat: 52.50g | Prot: 95.94g | Carb: 298.01g.
Breakfast: blueberries, silhouette yogurt, milk. Lunch: greek yogurt, blueberries, 1% milk. Dinner: milk, green peas, mushroom soup, egg noodles, tuna. Snacks/Other: ice cream cone, nestle drumstick, nectarine. more...
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2332 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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