cmores's Journal, 18 May 2010

Weekend bbqs took toll
152.7 lb Lost so far: 19.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2010:
1428 kcal Fat: 42.94g | Prot: 48.94g | Carb: 183.63g.   Breakfast: Fiber One Chewy Bars. Lunch: Double Decker Taco, chicken soft taco. Dinner: rice and beans, salad,  newman's own . Snacks/Other: butter cookie, Beer. more...
on diet cmores's own diet   gaining 0.8 lb a week

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