Weigh In record (no journal entry) for 01 August 2012
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243.0 lb
Lost so far: 52.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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3076 kcal
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Fat: 248.96g | Prot: 170.96g | Carb: 21.11g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Taco Bake. Dinner: Crystal Light Grape, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Cheddar Cheese Cubes. more...
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3383 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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