Don Dizzisel's Journal, 01 August 2012

216.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2943 kcal

Fat: 106.35g | Prot: 91.99g | Carb: 424.01g.   Breakfast: Coffee. Lunch: Pepsi (Bottle), pizza. Dinner: Pepsi, Checkers chill dog. Snacks/Other: pineapple, watermelon, Cantaloupe, Honey Dew melon, grapes. more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...