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moxell1's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2004 kcal
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Fat: 55.45g | Prot: 180.97g | Carb: 208.90g.
Breakfast: Chicken (Skin Not Eaten), Grapes, Bananas, Peaches, Onions, Baby Carrots, Ground Beef (95% Lean / 5% Fat), French Style Green Beans, Italian Ricotta Parmesan Pasta Sauce, Red Bell Pepper, Whole Wheat Blend Pasta, Spaghetti Style, Light & Fit Yogurt - Toasted Coconut Vanilla, Ready Rice - Natural Whole Grain Brown, Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Super Advanced Whey Protein Chocolate (Body Fortress), Greek Yogurt with 2x Protein. more...
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