Weigh In record (no journal entry) for 01 August 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2094 kcal
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Fat: 54.81g | Prot: 193.76g | Carb: 211.61g.
Breakfast: Egg, V-8 100% Vegetable Juice, Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Strawberries, Coffee, Bananas, Skim Milk. Lunch: Jack's Special Salsa, red kidney beans. Dinner: Cucumber (with Peel), Grape Tomatoes, Organic Baby Spring Mix, Finely Shredded Sharp Cheddar Cheese, Light Ranch Buttermilk Dressing (Hidden Valley), Croutons, boneless chicken breast, Sliced Bacon. Snacks/Other: 2% Lowfat Cottage Cheese, Milk (Nonfat), Twinkies Golden Sponge Cake with Creamy Filling, Chunk Light Tuna Packed in Water, Sriracha Chili Sauce, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 5.6 lb a week
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