saxondog's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
2172 kcal Fat: 69.75g | Prot: 122.50g | Carb: 274.00g.   Breakfast: Thomas' Bagel Thins, EB Egg, Activia Cherry Yogurt. Lunch: Slimwich, Hormel Natural. Dinner: White Hamburger Buns, All Natural Quarter-Pound Turkey Burgers, Meijer Seasoned Fries. Snacks/Other: Baby Cut Carrots, Clif Bar - Blubeberry Crisp, Meijer Honey Wheat Pretzels, BBQ Pork Jerky. more...
2752 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 172.0 lb.
saxondog recorded a Weigh In at 172.6 lb.
saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Lovelyzena's Journal Entry.
Janetlove84 supported fernando javier alvarez michel's Journal Entry.
daisydoestoolittle commented on amberunrast's Journal Entry.
tp66 recorded a Weigh In at 119.0 lb.
Sherran updated their Food Diary.
Banathallah updated their Food Diary.
Sarah1950 commented on dollbaby4567's Weigh In.
LadyinDenim commented on D1srupta's Journal Entry.