saxondog's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
2172 kcal Fat: 69.75g | Prot: 122.50g | Carb: 274.00g.   Breakfast: Thomas' Bagel Thins, Activia Cherry Yogurt, EB Egg. Lunch: Slimwich, Hormel Natural. Dinner: White Hamburger Buns, All Natural Quarter-Pound Turkey Burgers, Meijer Seasoned Fries. Snacks/Other: BBQ Pork Jerky, Clif Bar - Blubeberry Crisp, Meijer Honey Wheat Pretzels, Baby Cut Carrots. more...
2752 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for saxondog's own diet

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported HeidiSchroeder's Weigh In.
itsdre recorded a Weigh In at 157.6 lb.
NatashaChiara recorded a Weigh In at 195.8 lb.
mmikiska recorded a Weigh In at 177.0 lb.
jessberry supported rhontique's Journal Entry.
Mrspbd and redgirl1974 are now buddies.
ashleysteinle1 and AmberLaine are now buddies.
MyJazzy2 recorded a Journal Entry and a Weigh In at 174.4 lb.