saxondog's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
2172 kcal Fat: 69.75g | Prot: 122.50g | Carb: 274.00g.   Breakfast: EB Egg, Activia Cherry Yogurt, Thomas' Bagel Thins. Lunch: Slimwich, Hormel Natural. Dinner: Meijer Seasoned Fries, All Natural Quarter-Pound Turkey Burgers, White Hamburger Buns. Snacks/Other: Baby Cut Carrots, Clif Bar - Blubeberry Crisp, BBQ Pork Jerky, Meijer Honey Wheat Pretzels. more...
2752 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

mbadger recorded a Journal Entry and a Weigh In at 258.0 lb.
sambatman supported Tonya osa's Journal Entry.
Nol Islas recorded a Weigh In at 114.6 lb.
lindaskirkland recorded a Weigh In at 215.0 lb.
becky7103 joined challenge A mile a day keeps the pounds at bay!.
TOlson1794 recorded a Weigh In at 205.0 lb.
beagle girl recorded a Weigh In at 200.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.