saxondog's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
2172 kcal Fat: 69.75g | Prot: 122.50g | Carb: 274.00g.   Breakfast: Thomas' Bagel Thins, EB Egg, Activia Cherry Yogurt. Lunch: Slimwich, Hormel Natural. Dinner: White Hamburger Buns, All Natural Quarter-Pound Turkey Burgers, Meijer Seasoned Fries. Snacks/Other: Baby Cut Carrots, Clif Bar - Blubeberry Crisp, Meijer Honey Wheat Pretzels, BBQ Pork Jerky. more...
2752 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

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