nome179er's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
125.6 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1155 kcal Fat: 41.02g | Prot: 64.34g | Carb: 139.14g.   Breakfast: Vegetable Tempura, Miso Soup, Tempura Shrimp, Luna Bar - Nutz Over Chocolate, Mini Cupcakes, Nonfat Strawberry Greek Yogurt, Luna Bar - Chocolate Peppermint Stick, 100% Natural Whole Wheat Bread, Chunk Light Tuna in Water Pouch. more...
1687 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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