djs2512's Journal, 01 August 2012

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 62.52g | Prot: 89.39g | Carb: 346.01g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Oat Bran, Multigrain Bread, Banana Muffin, Twirl bar. more...

2839 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...