Weigh In record (no journal entry) for 01 August 2012
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194.6 lb
Lost so far: 100.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1950 kcal
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Fat: 61.07g | Prot: 82.13g | Carb: 280.89g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Homekist Saltines, Great Value Chicken with Rice Soup, Grahams Squares, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger King Small French Fries, Burger King Diet Coke, Burger King Tender Grill Chicken Sandwich. Snacks/Other: Crystal Light Green Tea Peach Mango, Grahamfuls Banana Vanilla Creme Filled Crackers, Honey Lemon Green Tea. more...
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losing 4.2 lb a week
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