ldhart1331's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
145.2 lb Lost so far: 12.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
978 kcal Fat: 32.18g | Prot: 35.50g | Carb: 79.92g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Fish Oil, York Peppermint Pattie Coffee Creamer. Lunch: Ginger Almonds, Mashed Cauliflour, Roasted Carrots, Spinach Pie, Roasted Broccoli with Lemon. Snacks/Other: Budweiser Select 99 Calories Beer, On The Go Metabolism+ Peach Mango Green Tea, Mini-Snacks Natural California Raisins. more...
losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldhart1331's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.