Weigh In record (no journal entry) for 01 August 2012
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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978 kcal
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Fat: 32.18g | Prot: 35.50g | Carb: 79.92g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Fish Oil, York Peppermint Pattie Coffee Creamer. Lunch: Ginger Almonds, Mashed Cauliflour, Roasted Carrots, Spinach Pie, Roasted Broccoli with Lemon. Snacks/Other: Budweiser Select 99 Calories Beer, On The Go Metabolism+ Peach Mango Green Tea, Mini-Snacks Natural California Raisins. more...
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losing 1.6 lb a week
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