kkmich's Journal, 22 March 2008

156.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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813 kcal

Fat: 55.23g | Prot: 57.36g | Carb: 24.84g.   Breakfast: chedder cheese, sliced ham. Lunch: feta cheese, cheese stick. Dinner: lettuce. Snacks/Other: almonds, cashews. more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...