Weigh In record (no journal entry) for 18 May 2010
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1786 kcal
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Fat: 56.38g | Prot: 98.66g | Carb: 231.98g.
Breakfast: Crunchy Granola Bars - Crunch Bar, Berries, Plain Yogurt (Whole Milk). Lunch: 6" Veggie Delite, Avocados. Dinner: Chicken (Breaded and Fried), Breaded Shrimp, Snow Crab Legs (1 Pound), Chinese Fried Rice. Snacks/Other: Rice Pudding. more...
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2243 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Circuit Training - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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