Amandajc59's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
163.2 lb Lost so far: 15.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1818 kcal Fat: 57.55g | Prot: 102.80g | Carb: 138.60g.   Breakfast: Roast Beef, Pumpkin Seeds & Oats Crispbread. Lunch: Meatballs with Sauce (Mixture). Dinner: Coleslaw, Straight Cut Oven Chips, Chicken Breast. Snacks/Other: Nectarines, Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
1863 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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