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Amandajc59
Journal
01 Aug 12
Amandajc59's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
163.2 lb
Lost so far:
15.2 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1818 kcal
Fat: 57.55g | Prot: 102.80g | Carb: 138.60g.
Breakfast:
Roast Beef, Pumpkin Seeds & Oats Crispbread.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Coleslaw, Straight Cut Oven Chips, Chicken Breast.
Snacks/Other:
Nectarines, Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk).
more...
1863 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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