Draglist's Journal, 23 June 2018

After 48 hours of a three-day fast. I will take it as far as I can tomorrow until my daughter gets here and we have a planned cookout.
204.0 lb Lost so far: 121.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2018:
40 kcal Fat: 0.74g | Prot: 1.43g | Carb: 0.48g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Coffee, Cascade Ice Organic Mixed Berry Sparkling Water, Water, La Croix Berry Flavored Sparkling Water. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
2298 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 18.2 lb a week

36 Supporters    Support   

Comments 
Wow. You're killing it! 
23 Jun 18 by member: adefwebserver
Awesome. You are knocking it out. 
23 Jun 18 by member: kattay
Well done! 
23 Jun 18 by member: gaelicgal
Well done. Jason Fung is good isn't he! 
24 Jun 18 by member: minitata
How you can do that I don't know.  
24 Jun 18 by member: wholefoodnut
@Draglist - That is why your results are better than me. Your carbs are zero! 
24 Jun 18 by member: adefwebserver
Awesome! 👏 
24 Jun 18 by member: Keilin_4
great work!!! 
24 Jun 18 by member: kaylinrenee

     
 

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