eunicenr's Journal, 01 August 2012

140.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 43.01g | Prot: 84.33g | Carb: 78.01g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples. Lunch: Lower Sodium Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Havarti Cheese. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Endulge Caramel Nut Chew Bar, Kahiki Shrimp & Pork Egg Rolls, Almonds. more...

2120 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...