Weigh In record (no journal entry) for 01 August 2012
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181.7 lb
Lost so far: 10.6 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2012:
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1142 kcal
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Fat: 36.26g | Prot: 49.85g | Carb: 159.88g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), papaya, Whole Milk. Lunch: carrot, cucumber, spinach. Dinner: chicken tandoor. Snacks/Other: Potato Straws - Salt & Pepper, apple, melon, marie. more...
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losing 1.5 lb a week
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