Karthos's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
160.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
1031 kcal Fat: 53.00g | Prot: 51.02g | Carb: 88.76g.   Breakfast: Jack in the Box Grilled Breakfast Sandwich, Tea Unsweetened, Jack in the Box Bacon, Egg & Cheese Biscuit. more...
losing 28.0 lb a week


Comments 
Hell yeah!!!! What an incredibly inspiring journey! Really really terrific work. Well done. #rest 
23 Jun 18 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karthos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.