raitchison's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Medifast   steady weight

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raitchison recorded a Weight Entry at 250.0 lb.
raitchison recorded a Weight Entry at 249.0 lb.
raitchison recorded a Weight Entry at 252.0 lb.
raitchison recorded a Weight Entry at 254.0 lb.

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