Kcvab's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
303.0 lb Lost so far: 14.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
2203 kcal Fat: 125.93g | Prot: 133.54g | Carb: 184.65g.   Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Whole Milk, Blueberries, Banana, Carrots. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Cooked Spinach (Fat Not Added in Cooking), Grilled Fish. Dinner: Snap Kitchen Vegan Chili. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
gaining 0.0 lb a week

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