Weigh In record (no journal entry) for 31 July 2012
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216.0 lb
Lost so far: 62.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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996 kcal
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Fat: 77.06g | Prot: 61.71g | Carb: 19.23g.
Breakfast: Almonds. Lunch: American Cheese, Ground Beef. Dinner: Celery. more...
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losing 0.9 lb a week
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1tarheelfan's weight history
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