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dukangirl
Journal
31 Jul 12
dukangirl's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
169.0 lb
Lost so far:
32.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
855 kcal
Fat: 17.27g | Prot: 46.46g | Carb: 137.94g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
wendys chicken apple salad, nonfat greek yogurt.
Dinner:
great grains cereal.
Snacks/Other:
sugar free pudding cup.
more...
2230 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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