heckmandb's Journal, 31 July 2012

281.0 lb Lost so far: 10.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 57.65g | Prot: 89.26g | Carb: 167.26g.   Breakfast: Nectarines, 1% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Light Pink Lemonade, Light String Cheese, Light Nonfat Yogurt - Strawberry Banana, Baby Carrots, Cooked Beets (from Canned), Pork Loin (Whole, Lean Only). Dinner: Red Carpet Red Velvet Cake Ice Cream, Potato Chips No Salt Added, Natural Baby Swiss Cheese, Light Mayo, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chunk Light Tuna in Water Pouch. Snacks/Other: Light Pink Lemonade, Roasted Garlic Salsa, Magic Pop. more...

4048 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 3 hours and 30 minutes. more...