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Scales said 84.7kg an they are never wrong..!!!
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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199 kcal
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Fat: 3.80g | Prot: 6.50g | Carb: 32.61g.
Breakfast: cereal, mug of coffee with milk and sugar. more...
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losing 5.1 lb a week
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