andthensome's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
164.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
250 kcal Fat: 4.75g | Prot: 9.50g | Carb: 10.25g.   Breakfast: crystal light, Subway egg whites, red onion, jalapeno. Lunch: 5 hour energy, propel zero. Dinner: propel zero, cheeto, vodka. Snacks/Other: water. more...
2421 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

EmTheQueen recorded a Journal Entry.
ashouza recorded a Journal Entry and a Weigh In at 107.4 lb.
marcela1602 recorded a Weigh In at 142.2 lb.
knuckles the mgtow monk commented on azjenn80's Journal Entry.
bonthronm and Baja Barb are now buddies.
CatHerder supported carmen1098's Journal Entry.
tiggeriffic43 recorded a Weigh In at 122.8 lb.
ima74honey recorded a Journal Entry.