andthensome's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
164.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
250 kcal Fat: 4.75g | Prot: 9.50g | Carb: 10.25g.   Breakfast: jalapeno, red onion, Subway egg whites, crystal light. Lunch: propel zero, 5 hour energy. Dinner: vodka, propel zero, cheeto. Snacks/Other: water. more...
2421 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Brooke2713 recorded a Weigh In at 125.1 lb.
mattstoc recorded a Journal Entry and a Weigh In at 207.0 lb.
BritSteve recorded a Weigh In at 179.4 lb.
keillorg recorded a Weigh In at 211.6 lb.
cbelt recorded a Weigh In at 306.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dmorton recorded a Weigh In at 302.0 lb.
BuffyBear commented on Jillzee00's Journal Entry.