andthensome's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
164.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
250 kcal Fat: 4.75g | Prot: 9.50g | Carb: 10.25g.   Breakfast: crystal light, Subway egg whites, red onion, jalapeno. Lunch: 5 hour energy, propel zero. Dinner: propel zero, cheeto, vodka. Snacks/Other: water. more...
2421 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   steady weight

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