Weigh In record (no journal entry) for 22 June 2018
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289.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1633 kcal
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Fat: 84.52g | Prot: 74.75g | Carb: 155.68g.
Breakfast: Scotsburn Butter, Sour Dough Bread, Quest Double Chocolate Chunk Protein Bar. Lunch: Heggies Six Pack Pizza. Dinner: Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno). Snacks/Other: Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, Haagen-Dazs Java Chip Ice Cream. more...
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gaining 0.6 lb a week
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