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Calorie deficit and same workout.
Took 2 day's rest during last week.
To burn fat you need some sort of endurance exercise. The first 45 minutes is just burning readily available fuel, later the body converts stored fat into fuel.
walk @ lunch 3MPH
Elliptical cross training 1 hour
Thread mill for 1 hour between 4.1 to 4.5 MPH
Elliptical cross training another 1 hour
Relaxed exercise, take an interesting book and or MP3 podcast, you don't need to keep an eye sticked to the display monitor.
Limited and healthy meals and snacks, added lot of low-cal veggies to feel stuffed.
Breakfast: Milk, Oatmeal, Apple & juice (2 days Bagel with lite spread)
Lunch: Soup & Salad or vegetables
Dinner: Tortilla with vegetables and protein with Fish or Chicken
Snack: Always Fruit
Friday went to lunch buffet, pigged out a little, to balance took half the portion of dinner.
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146.5 lb
Lost so far: 34.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2008:
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1139 kcal
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Fat: 26.04g | Prot: 45.89g | Carb: 192.61g.
Breakfast: joint juice, apple, Milk (nonfat). Lunch: bell pepper, spinach curry, chini, radish, onion, cucumber, asparagus, White Corn Tortilla. Dinner: bell pepper, onion, mushroom, brocolli, White Corn Tortilla. Snacks/Other: apple, joint juice. more...
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3971 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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