Weigh In record (no journal entry) for 31 July 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1251 kcal
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Fat: 34.50g | Prot: 66.00g | Carb: 191.00g.
Breakfast: Fat Free Milk, Blueberry Frosted Shredded Wheat. Lunch: Granny Smith Apple, 100% Whole Wheat Bread, Mesquite Smoked Turkey Breast, Rotisserie Garlic Herb Chicken Breast, Spicy Brown Mustard, Low Fat Mayonnaise. Dinner: 37% Light Buttery Spread, Roasted Red Pepper Hummus, 100% whole wheat thin bagel slices, Light Chicken & Dumpling Soup. Snacks/Other: Blastobutter Popcorn. more...
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gaining 0.7 lb a week
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ittybittypeanut's weight history
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