klbarcaskey's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

133.2 lb Lost so far: 12.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

725 kcal

Fat: 33.68g | Prot: 47.78g | Carb: 58.84g. Lunch: burrito. Dinner: baked beans, chicken thigh. Snacks/Other: ranch, lettuce, egg whites. more...

1472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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klbarcaskey's Journal, 31 July 2012

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