Weigh In record (no journal entry) for 31 July 2012
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248.4 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1740 kcal
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Fat: 130.18g | Prot: 78.28g | Carb: 181.06g.
Breakfast: Nacho Cheese Tortilla Chips, Diet Cola Soda, Deli Style Shaved Smoked Ham, Provolone Cheese. Lunch: White Bread, Chunk Light Tuna in Water, Mayonnaise, Big Slice Jalapeno White Cheddar Cheese, Homestyle Chicken Noodle Condensed Soup. Dinner: Original Recipe Bites, Cola Soda, Butter, Biscuit, Cole Slaw, Mashed Potatoes and Gravy, Original Recipe Chicken Breast. Snacks/Other: Tootsie Pop, Apples. more...
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2733 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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