TnAZ's Journal, 31 July 2012

167.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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629 kcal

Fat: 21.96g | Prot: 69.62g | Carb: 42.50g.   Breakfast: Peaches, Protein Shake - Vanilla. Lunch: Peaches, 42% Lower Sodium Ham. Dinner: Colby Jack Cheese, 100% White Corn Bite Size Tortilla Chips, Green Snap Beans, Basil Pesto Tilapia. more...

1927 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...