IRISHHEART's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
212.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
559 kcal Fat: 27.05g | Prot: 17.29g | Carb: 59.67g.   Breakfast: Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: Mint Chocolate Chip. more...
on diet IRISHHEART's own diet  



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