Weigh In record (no journal entry) for 31 July 2012
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126.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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867 kcal
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Fat: 32.36g | Prot: 47.72g | Carb: 99.53g.
Breakfast: Oat & Bran Bread, Egg. Lunch: Milk Shake, Chili Con Carne. more...
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losing 0.3 lb a week
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