Gigi39's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
188.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
853 kcal Fat: 43.48g | Prot: 55.79g | Carb: 66.63g.   Breakfast: Smart Carb # 1 Bread, peach, Omega Buttery Spread made with Extra Virgin Olive Oil, real eggs, cheddar, onion. Dinner: steak, green beans, Extra Virgin Olive Oil. Snacks/Other: peach. more...
on diet Gigi39's own diet   losing 0.7 lb a week

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