Weigh In record (no journal entry) for 31 July 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1432 kcal
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Fat: 41.59g | Prot: 51.59g | Carb: 222.55g.
Breakfast: Brown Sugar, Oatmeal, Cream Substitute (Powdered), Coffee, Sugar. Lunch: curry chicken, brown rice, green beans. Dinner: luigi's italian ice, peanut butter, english muffin, green beans. Snacks/Other: cascadian farm chocolate chip chewy granola. more...
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2996 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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