Weigh In record (no journal entry) for 22 June 2018
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1897 kcal
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Fat: 80.72g | Prot: 59.25g | Carb: 252.05g.
Breakfast: Kind Fruit & Nut Walnut & Date Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fruit Dessert, Apples , Laughing Cow Mini Babybel Light Cheese, Fresh & Easy Five Bean Salad. Dinner: Kind Fruit & Nut Walnut & Date Bar, Cracker Barrel Extra Sharp White Cheddar Cheese, Ball Park Hot Dog Bun, Lightlife Foods Smart Dogs Veggie Protein Links, Mann's Nourish Bowls Southwest Chipotle . Snacks/Other: Ice Cream, M&M's M&M's 100 Calories Pack. more...
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losing 0.9 lb a week
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