Weigh In record (no journal entry) for 30 July 2012
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1781 kcal
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Fat: 50.59g | Prot: 85.22g | Carb: 259.30g.
Breakfast: Patty Melt, Banana Creme 55 Shake, Oikos Organic Greek Yogurt Blueberry. Lunch: ritz cracker. Snacks/Other: Pretzel M&M's (Package), Peanut M&M's. more...
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gaining 28.0 lb a week
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