gv2999's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1767 kcal Fat: 95.89g | Prot: 86.59g | Carb: 145.04g.   Breakfast: Bananas , Dried Plums, Coconut Oil, Oat Bran Bread , Soymilk Creamer, Coffee. Lunch: Egg, Coconut Oil, Turkey Bacon, Light Fat Free Blackberry Yogurt , Cheddar Cheese. Dinner: Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Nectarines, Oatmeal Cookies (with Raisins) , Natural String Cheese Part Skim. more...
3236 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

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