gv2999's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1767 kcal Fat: 95.89g | Prot: 86.59g | Carb: 145.04g.   Breakfast: Dried Plums, Oat Bran Bread , Bananas , Coconut Oil, Soymilk Creamer, Coffee. Lunch: Coconut Oil, Egg, Turkey Bacon, Cheddar Cheese, Light Fat Free Blackberry Yogurt . Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookies (with Raisins) , Nectarines. more...
3236 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight


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