RudeKitty's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

235.1 lb Lost so far: 63.9 lb. Still to go: 75.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

374 kcal

Fat: 11.87g | Prot: 46.50g | Carb: 19.50g. Lunch: Beef Dinner Franks. Dinner: Shrimp Wonton Soup with Noodles. Snacks/Other: Protein Shake - Chocolate, Sugar Free Black Cherry, Nonfat Cottage Cheese. more...

3270 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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RudeKitty's Journal, 31 July 2012

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