cheetahfanatic's Journal, 31 July 2012

128.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 63.36g | Prot: 67.84g | Carb: 154.92g.   Breakfast: Ensure Plus - Strawberries & Creme. Lunch: Red Leaf Lettuce, Cucumber (with Peel), Willamette Valley Organic Great Seed Bread, Mayonnaise Dressing with Olive Oil, Smoked Uncured Bacon. Dinner: Voila! Chicken Alfredo. Snacks/Other: Blueberries. more...

2088 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Standing - 45 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...