elegantblkchina's Journal, 17 May 2010

213.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1423 kcal

Fat: 43.74g | Prot: 67.40g | Carb: 209.20g.   Breakfast: Breakfast Stuffed Sandwich. Lunch: Cheesy Potatoes & Chicken. Dinner: light butter, Hard Roll, Classico Chicken Parmesan. Snacks/Other: Passion Cheesecake, luna mini, twix, 3 muskateer. more...

3356 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...