Shiniquiet's Journal, 22 June 2018

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 66.58g | Prot: 81.69g | Carb: 179.64g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Strawberry Cream Pie. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Friendly's Kickin' Buffalo Chicken Salad, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. more...

478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...